Quick & Easy Contest Meal Prep
April 18, 2019
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One of the questions I get asked most regarding bikini contest prep is, “How do you prep your food?” And I’m not surprised. With everything we have going on in our lives, cooking healthy meals from scratch everyday can be a daunting task, and practically speaking, nearly impossible. I did a lot of that for my first bikini prep and it was such a time suck- not to mention I felt like I spent as much time cleaning the kitchen and washing dishes as I did exercising and eating! For bikini contest prep, I eat five meals a day about 3 hours apart
